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Week 5: Performance10X

  1. Sleep


Sleep is life.

I am not exaggerating when I say that sleep is the most crucial aspect of our health.

There is not a single function in the human body that isn't directly correlated with the quality of your sleep.

If you sleep less than 7-9 hours a night, every single part of your body will work less effectively, most importantly your mind.

Let's dig into it!

Your action items:

  1. Follow Geo on his socials & join his newsletter for important updates:


  1. Complete the chronotype test here:

  2. Get the Whoop fitness & health tracker here:

  3. Get your health tracking sheet here:

  4. Get your LAREL wind-down routine here:

  5. Get salt lamps here:

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