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Week 5: Performance10X

  1. Sleep

Description

Sleep is life.

I am not exaggerating when I say that sleep is the most crucial aspect of our health.

There is not a single function in the human body that isn't directly correlated with the quality of your sleep.

If you sleep less than 7-9 hours a night, every single part of your body will work less effectively, most importantly your mind.

Let's dig into it!

Your action items:

  1. Follow Geo on his socials & join his newsletter for important updates: geoyouakim.com

Resources:

  1. Complete the chronotype test here: maxperzon.com/chronotype-test

  2. Get the Whoop fitness & health tracker here: maxperzon.com/whoop

  3. Get your health tracking sheet here: maxperzon.com/health-tracking

  4. Get your LAREL wind-down routine here: maxperzon.com/larel

  5. Get salt lamps here: maxperzon.com/salt-lamp

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