Free SMMA Course

Description

Sleep is life.

I am not exaggerating when I say that sleep is the most crucial aspect of our health.

There is not a single function in the human body that isn't directly correlated with the quality of your sleep.

If you sleep less than 7-9 hours a night, every single part of your body will work less effectively, most importantly your mind.

Let's dig into it!

Your action items:

1. Follow Geo on his socials & join his newsletter for important updates: geoyouakim.com

Resources:

1. Complete the chronotype test here: maxperzon.com/chronotype-test

2. Get the Whoop fitness & health tracker here: maxperzon.com/whoop

3. Get your health tracking sheet here: maxperzon.com/health-tracking

4. Get your LAREL wind-down routine here: maxperzon.com/larel

5. Get salt lamps here: maxperzon.com/salt-lamp