Start, run & grow your agency from $0 to $10k /month in 90 days!
Week 5: Performance10X
Sleep is life.
I am not exaggerating when I say that sleep is the most crucial aspect of our health.
There is not a single function in the human body that isn't directly correlated with the quality of your sleep.
If you sleep less than 7-9 hours a night, every single part of your body will work less effectively, most importantly your mind.
Let's dig into it!
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