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Week 5: Performance10X

  1. Exercise

Description

There are obvious physical benefits to working out.

Longevity, more muscle, get leaner, increased cardiovascular performance, look better and feel better.

These are all non-negotiable for you as an entrepreneur.

Exercise, specifically lifting weights, show a significant increase in testosterone as well.

A healthy body is a healthy business.

These physical benefits lead to psychological benefits. Part of improving as an entrepreneur is improving your internal confidence and self image.

Getting in shape will help you do that. Not only that but it is also a very productive way to spend an hour of the day which will add to a positive feedback loop thus helping you stay productive.

Your action items:

  1. Follow Geo on his socials & join his newsletter for important updates: geoyouakim.com

Resources:

  1. Get your custom workout plan here: maxperzon.com/workout

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