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Wake up 7:00am
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Complete morning routine
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Meditate 20 minutes
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Visualize 20-30 minutes
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Cold shower
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Read goals
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Write journal
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Health tracking sheet
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9am 3h Deep work
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Gym/Walk/Swim
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Track diet (MyFitnessPal)
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Meditate #2 20 minutes
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No alcohol
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No PMO
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Max 1h entertainment
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Reading
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Complete night routine
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Bed 22:30
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